ADHD is a different way of processing the world that impact:
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Attention & focus
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Impulse control
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Executive functioning
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things like planning, time management, and memory
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Emotional regulation
ADHD isn’t a flaw, it’s a brain difference. It can make some things harder, but it also comes with creativity, passion, and unique strengths. The key isn’t to "fix" it but to work with your brain instead of fighting against it.
My goal as a neurodivergent-affirming therapist is to help you:
✔️ Understand your ADHD- what’s actually happening in your brain
✔️ Find strategies that fit you (not just generic productivity hacks)
✔️ Build systems that make life feel easier, not exhausting.
You don’t have to struggle alone or fit into a mold that wasn’t built for you. Let’s work together to make life work for you.